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Start
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You have a positive pregnancy test you only need to do one (ok, two is better)
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Tell your partner the great news, and take a big breath…congratulations!
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Prenatal Vitamins (at least 400 mcg of folic acid per day)
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Schedule your OB/GYN appointment around 6-8 weeks
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You only need 300 extra calories a day when pregnant
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First Trimester
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6-10 weeks
First OB check-up exam, blood draw, first ultrasound! -
Information about genetic testing
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You will feel tired, bloated and your breasts will be tender
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Nausea remedies include ginger tablets, small frequent meals, sleep
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10 – 12 weeks
Nuchal Translucency (NT) ultrasound, genetic counseling and bloodwork
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Second Trimester
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12 – 16 weeks
Start buying maternity clothes, and tell your friends and family the great news -
Try to get a little exercise everyday
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OB visit – blood pressure, urine, weight every time now
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Listen to the baby’s heartbeat with the doppler
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18 – 20 weeks
Feel the baby moving for the first time -
Ultrasound to check anatomy-gender if you want to know
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Your belly is starting to show!
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Find out about your employer disability policy
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20 – 24 weeks
OB visit every 4 weeks -
Start looking for a pediatrician
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Start researching childbirth and lactation classes
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Plan the nursery, and start registering for baby items – go shopping!
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Third Trimester
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26 – 28 weeks
OB visits for diabetes screen and other bloodwork -
Tdap vaccine for you, your partner, and other family members
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Weight gain is on track? 25 – 35 lbs total; 35 – 45 lbs total if you are having twins!
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28 – 32 weeks
OB Visit – every two weeks -
Great time for that 4-D ultrasound of your baby (smile)
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Begin fetal kick counts (10 movements in 2 hours, once or twice a day)
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Pre-register at Winnie Palmer Hospital
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Childbirth classes begin
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Baby Shower!
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Pre-term contractions?
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32 – 36 weeks
OB visits – every 2 weeks -
Buy a car seat
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Pack a hospital bag
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Group B Strep test (35 – 37 weeks)
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Last time to fly safely (32 – 34 weeks)
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36 – 40 weeks
OB visits weekly -
Baby in the right position? (breech?)
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Obtain a copy of your records to carry to the hospital
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Keep doing those fetal count kicks
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Walking and staying active will help with labor
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Elevate those swollen legs
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Turn in any paperwork needed for medical leave
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Buy or rent a breast pump
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40+ Weeks
OB visits once or twice weekly -
Non-stress test
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Discuss induction if cervix is ready
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Delivery!
Congratulations - take lots of pictures and don’t forget that baby book!